TAMING THE EMOTIONAL ROLLERCOASTER: MENOPAUSE MOOD SWINGS

Menopause can be a difficult time for women. One of the most common challenges is mood swings. These swings can be drastic, leaving you feeling giddy one minute and depressed the next. It's important to remember that these shifts are common and not your fault. Your body is undergoing major hormonal changes, which can certainly impact your feeli